Hey guys! Today we are going to talk about when running was invented!! People are so eager to know everything about running because it is the basic thing that comes to mind when it comes to exercise. Running is considered one of the best core exercises a person can do without injury. So, let’s dive in to learn more about running.
When Was Running Invented?
Have you ever wondered when and who actually invented running?? Of course this was a long time ago since running was not actually invented, we can trace the history of running through the ages.
Walking was “invented” long before early humans evolved from primates about seven million years ago. They began to convert from tree climbing to bipedalism. Australopithecus fossils show that humans walked upright before the development of stone tools about four million years ago.
According to sources, fossil records and physical characteristics suggest that humans started running at least two million years ago.
Who Invented Running
Well, it’s not easy to tell who invented running! According to a Twitter post, Thomas Running invented running, which is actually not the case. Thomas Running is just one social media invention riding the trend of funny posts poking fun at the idea that invention happens when someone tries to do two things at the same time.
History Of Running
Australopithecus – an ape-like animal thought to be the ancestor of humans – fossils show that our earliest ancestors walked upright before developing stone tools, research has shown.
Type of Running
Below are some of the most basic running types!!
It is a relatively short run at an easy pace. Recovery running serves to add a small amount of benefit to a runner’s training without detracting from performance in harder, more critical workouts.
It is a race that begins at a runner’s natural pace and ends with faster portions of anywhere from marathon to 10K pace. These runs are generally moderately challenging—harder than base runs but easier than most threshold and interval runs.
This type of running is a run of short to medium length at a runner’s natural pace. While individual base runs are not challenging, they are often doable, and overall they encourage major improvements in aerobic capacity, stamina and running economy.
Generally, a long run is a base race that lasts long enough to leave a runner moderately to severely fatigued. The main goal of long runs is to increase raw endurance. The distance required to achieve this effect will of course depend on your current stamina level.
So, I hope now you know when and who invented running!! There is a lot more research going on for the same. We have also covered types of running as an additional benefit to our readers. Keep visiting My Architecture’s Idea for more updates.